There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and relieve menstrual discomfort Shavasana is key to relaxation, allowing the ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...