Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Certified yoga instructor Marcie Loffredo will be offering her yoga for health workshop April 26 from 8:30 – 11:30 a.m. to ...

Exam season is quickly approaching and as the rush to complete what feels like far too many last-minute final assignments ...

Main Street Yoga of Fairmont and the Marion County Humane Society teamed up Saturday for an afternoon of kitten yoga.

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.