Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

It’s about moderation -- enjoying what you love, while keeping track of how often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that ...

Jess Shand, Naturopathic Nutritionist and author of The Hormone Balance Handbook, adds that committing to eating a predominantly whole food balanced diet and using each meal time as an opportunity ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Hence, a well-balanced approach to your Ramzan fasting ... Refrain from fried and processed foods and prioritise sleep during night. Avoid excessive consumption of caffeine as it disrupts ...