Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Hence, a well-balanced approach to your Ramzan fasting ... Refrain from fried and processed foods and prioritise sleep during night. Avoid excessive consumption of caffeine as it disrupts ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

In today’s fast-paced world, managing blood sugar levels has become increasingly essential for maintaining overall health and ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

The U.S. Preventive Services Task Force (USPSTF) concludes that evidence is currently insufficient for food insecuri ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ... Mandy Murphy, general manager: Foods at PepsiCo South Africa As a ...