Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Hence, a well-balanced approach to your Ramzan fasting ... Refrain from fried and processed foods and prioritise sleep during night. Avoid excessive consumption of caffeine as it disrupts ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In today’s fast-paced world, managing blood sugar levels has become increasingly essential for maintaining overall health and ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...