When adding the wine to the foil packet, turn up the edges of the foil to avoid it spilling out. Perfectly cooked salmon has an internal temperature of 145 degrees F.

This fish is a natural source of iodine, which is critical for thyroid function. A 3-ounce serving of cod provides your daily needs for iodine. Foil-Baked Lemon Cod with Squash and Green Beans.

Fold the foil over to cover the fish and vegetables almost completely, leaving a small opening to release steam. Place the 4 packets on a baking sheet and bake until the fish is cooked through ...

This March 14, 2016, photo shows salmon packets with curry and green beans in Concord, N.H. Baking fish in a foil packet keeps it moist and makes it difficult to overcook. It also is a great way ...

For each packet, spray a heavy-duty piece of foil with cooking spray. Then set a serving of fish on top, following by any other ingredients you like. I like to include a sauce or paste for flavor ...

Bake flaky, buttery fish in a foil pouch with ginger, garlic, turmeric and orange peel for an easy and nourishing dinner.