Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

For adolescents struggling with substance abuse, traditional in-person interventions such as counseling are not always effective, and rural areas often lack access to these services. A researcher is ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

“Saturday Night Live” has been top of mind recently following the iconic show’s 50th anniversary last month, and among the ...

How you interact with co-workers at work can help you understand if you are dealing with just a bad day or something deeper.

If you agree that it would be helpful to detach a bit from work, try to support yourself and do a little experiment with some ...