2. Plan a substitute behavior in advance. Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie ...

Focusing exclusively on the negative consequences of bad habits also proves surprisingly ineffective. While intellectual awareness of harmful outcomes might briefly motivate change attempts ...

Michelle Obama humorously discusses Barack Obama's habit of being late in the debut episode of her new podcast with her brother Craig Robinson. The podcast features personal insights about ...

Anything from online impulse buys to yet another unused subscription can snowball. Take that coffee habit. Say you buy a $4.75 coffee every week day. That will cost over $1,000 a year. With coffee ...

Was the moon landing fake — or are you just really tired? Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a new study by ...

Malleswaram for most people in Bengaluru is all about “dosae” at Central Tiffin Room or idly at Veena Stores and shopping at Mantri Square. But for many generations of families that have lived ...

During the intro episode, Michelle Obama, 61, said Barack Obama, 63, had a bad habit of being late. "Well Barack, he had to adjust to what 'on time' was," the Becoming author told listeners.

BBC fans tuned in to watch Laura Kuenssberg grill politicians on Sunday morning - but many made the same complaint as they picked up on a 'bad' habit of hers. Many claimed that she kept ...