Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Stimulates thyroid, enhances skin texture, prevents wrinkles, and reduces toxins. Ustrasana (Camel Pose) Opens chest, ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

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Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

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With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

Caught with marijuana leaving Bali, Lyn Savage spent 11 months in prison, where she took up yoga, which she now teaches in ...