From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

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Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...