There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

This pose will force you to introspect and meditate ... This will help your body to stretch fully. A perfect yoga asana for improving erectile function! This exercise stretches the pelvic muscles ...

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana ... fundamental yoga asanas that every woman ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

this pose helps you prevent prostate issues by balancing hormones. It stretches your spine too, releasing the tensionin strained muscles and improving blood circulation. This yoga asana works for ...