Consulting with a healthcare provider to tailor dietary sources, can help maintain strong bones & mitigate the impact of arthritis during colder months.

Expert advice from Dr Rohit Kumar Singh. Know how to manage arthritis symptoms in winter and some tips to stay warm and pain-free.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Hong Kong Island, March 11, 2025 (GLOBE NEWSWIRE) -- Hong Kong Island, Hong Kong - Palace Studios, Hong Kong's pioneering provider of premium priv ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

World Water Day Photo Contest Exhibit opening at the National Great Rivers Center on March 12 with stunning river-inspired ...

Actually, I never was a very good runner. I just did it because other runners I knew shamed me into giving it a try. I was in ...

I stopped running 10 years ago. It was after I'd finished two marathons and a half dozen half marathons and my tank was on empty. Feeling low. So I went to the library and checked out a Mr. Monk ...

Patanjali has built strong consumer trust through the quality and effectiveness of its products, becoming one of the largest Fast-moving consumer goods (FMCG) organisations in the world.

Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

Living with chronic pain can be physically and emotionally draining, but adopting the right strategies can help you regain ...