Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

At 72, artist, writer and performer Dana Lam embraces this stage of life as a time for artistic growth and personal ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

In today’s healthcare landscape, where costs continue to rise and patients struggle with long wait times for medical ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

I was overweight after returning from Switzerland at the age of 40 but by age 49, I had increased again and was really ...