Adults — including older adults — should aim for 150 minutes of moderate aerobic activity weekly, according to the American Heart Association. This can include walking, swimming, cycling ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance ...

Electing to field, New Zealand restricted India to 249/9, with Matt Henry (5/42) leading their superb bowling display, which was backed up by their characteristic sharp catching. In response from ...

It’s actually both. Cardiovascular exercise, also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...

A graph I saw in high school appeared to show the Earth breathing. It was a graph that plotted carbon dioxide in the atmosphere over the course of the 20th century and into the 21st. CO2 had risen ...

The surface sediments and bottom water were collected from two stations (C0: 121.47°E, 36.74°N; C2: 121.49°E, 36.66°N) from adjacent waters of Rushan Bay during July (summer) 2014 and February (winter ...

Studies have shown that aerobic exercise has the potential to improve cognition and reduce brain atrophy in older adults. However, the literature is equivocal with regards to the specificity or ...