Ever since author Margaret Atwood created the dystopian world in her 1986 novel, The Handmaid's Tale, folks have become ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...