Behaviorists note that avoidance grows anxiety, and they suggest that to reduce anxiety, one must walk toward rather than away from unrealistic fears. In mindfulness practices, the “chattering ...

New Delhi: About 40 per cent of adults experiencing chronic, persistent pain could also have anxiety or depression, a review has found. Women, young adults and those with conditions such as ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

Looking for engaging, no-prep Year 3 maths worksheets to support your pupils? This free printable PDF bundle contains essential multiplication and division practice, helping pupils build confidence in ...