Have an Honest Conversation: If you sense that your partner is falling out of love or cheating on you, talk openly and ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

For students facing emotional challenges, the county council has also developed a supportive ‘Helpful Heroes’ workbook to help children overcome anxiety and school avoidance. This workbook is filled ...

An Angus therapist is expanding her business following international demand from people seeking support for mental health.

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across ...

PENTICTON — Depression and anxiety affects millions of people every year and is the leading cause of disability worldwide.

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.