As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little easier.

Anxiety is more than just fear or stress. It can affect our health and the ability to enjoy moments and make us not live ...