The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination ($14) begins by explaining what anxiety is, why some people experience it, and what it feels like.

Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization ...

The collection of watercolor paints, pens, and a workbook that resembles a beautifully printed journal more than a ...

A 2011 study led by cognitive scientists Dr. Gerardo Ramirez and Dr. Sian Beilock highlights this benefit: Students who struggled with academic anxiety took 10 minutes to journal about their fears ...

If you have travel anxiety, you'll want to read these tips about how to reduce nerves and enjoy your trips. Wheels up, stress down.

LOS ANGELES, CA / ACCESSWIRE / March 8, 2023 / Dawn LaCarte, founder of LaCarte Coaching & Consulting, has announced that her workbook on overcoming anxiety is now live on Amazon. The workbook ...

Everyone freaks out occasionally, and everyone has occasions when they freak out more than they normally would. Often, the anxiety springs from an outside event: an upcoming Ph.D. dissertation ...

This is a question I’ve been pondering while working on a second edition to a workbook on anxiety written with Dr. Aaron T. Beck called The Anxiety and Worry Workbook. 1 Anxiety, it turns out ...

The latest in feel-better practices gaining major popularity is the use of the weighted blanket. But according to these two experts blankets don't top proven anxiety-relief methods.