Plagued by anxiety, depression and insomnia? Psychologist shares one lifestyle tweak to ‘cure’ them all – in 9 steps
WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...
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How Bad Posture At Your Desk Can Trigger Anxiety And Insomnia
The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...
Rolling Out15d
How posture affects your mood and energy levels
How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to noticeable improvements in daily life.
The Independent5d
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
Sedentary lifestyles, remote work, and prolonged desk use also contribute to a hunched posture. “Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper ...
TheHealthSite13d
7 Best Yoga Poses You Can Do Daily In The Morning To Release Stress, And Anxiety Naturally
Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.
Healthline6d
What Postural Sway Means for ADHD and Anxiety
People with ADHD and anxiety may have less balance and motor control, aka more postural sway. Our muscles and brain are both heavily involved in maintaining proper balance and motor function.
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...