Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Developing mindful screen habits and setting healthy limits can play a crucial role in maintaining mental clarity, emotional ...

"My husband ordered me seat gap fillers which I did not think I needed but WHOA. I am not dropping my phone or chapstick down ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...

A dog trainer has claimed that we should be reading books to our dogs, as it could be vital for their mental health and can ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

How it helps posture For those of us ... Practice in 2010 found that yoga can significantly reduce symptoms of anxiety, depression, and stress. The study suggests that yoga might be as effective ...