Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Developing mindful screen habits and setting healthy limits can play a crucial role in maintaining mental clarity, emotional ...

"My husband ordered me seat gap fillers which I did not think I needed but WHOA. I am not dropping my phone or chapstick down ...

While post-delivery massages are highly encouraged prenatal massages also need due consideration Let’s know from an expert ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...

A dog trainer has claimed that we should be reading books to our dogs, as it could be vital for their mental health and can ...

A dog trainer has claimed that reading books to your pets could have a positive effect on their overall health, especially if ...

The government’s defence strategy is currently incoherent. The geopolitical maelstrom is dialling up the pressure to boost ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...