Manage exam stress effectively with the simple mantra Breathe Stretch Write and Repeat to stay calm focused and productive ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

These morning mantras could focus on self-love, removing anxiety, happiness, or success. The list of positive affirmations is ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.