Here’s a fun I Spy game with a twist. To play this “Magazine I Spy” game, all you need is a magazine and your I Spy ga ...

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

What are the best offline games? If you’re disconnected from the internet for any time, you’ll need the best offline PC games to help tide you over. Not every game lets you play offline, though.

If watching the biggest, most exciting football game of the year isn’t enough ... The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Anxiety symptoms overlap with those of other medical issues, which makes it easy for both patients and clinicians to mistake a physical condition for one related to mental health, he points out.

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

The best free games prove that you really don't need a dime to have a good time. With 2025 in full swing, your coffers might be looking sparse after the holiday season. But the good news is that ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...