A small pilot study on 15 amateur runners didn’t find any benefits during repeated bouts of sprinting, at least when doing one session of the Wim Hof breathing exercise before the anaerobic workout.

Cue the heavy breathing. Anaerobic activities are done at a high intensity and usually using multiple intervals, says Coggan. They primarily utilize fast twitch muscle fibers, adds Bell.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Unlike many chronic conditions linked to lifestyle, where being ‘unhealthy’ increases risk, MND doesn’t follow the usual ...

While you might be able to tell if something is aerobic vs. anaerobic based solely on how heavy your breathing is, there’s a little bit more to the story than that.

A small pilot study on 15 amateur runners didn’t find any benefits during repeated bouts of sprinting, at least when doing one session of the Wim Hof breathing exercise before the anaerobic workout. A ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

Well, efficient breathing plays a critical role in maximizing oxygen uptake and utilization, and it may be the most overlooked factor for improving VO2 max. You don’t need to take in more air to ...

BIG RAPIDS — Firefighters, police officers and members of the community will test their strength at 1 p.m. Saturday, July 12, ...

Boosts athletic performance: Research suggests that hydrogen water may enhance athletic performance by improving both aerobic and anaerobic metabolism ... but rather releases it through respiration ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Maybe one day, AI will truly “get” us. Maybe one day, it will cross-reference our hormone levels with our running cadence, ...