At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

A s someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, ...

Alpha waves are a type of electrical activity in the brain that are typically present when a person is calm — like when they are meditating or daydreaming. There are five common types of brainwaves: ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

In tests involving 18 participants, the researchers changed both the speed and strength of the brain waves as measured ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

And if you can control your brain waves, they say, you can control ... you'd want to shift up into an alpha or beta state. If you're anxious and angry and your brain is trapped in beta, you ...

The effects of the binaural beat will depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are awake and alert. Alpha waves (8-12 Hz) happen when we are ...