Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...

Mudra - The Power Of Fingers - Our fingers have enormous power. With the right positioning for prescribed periods, the fingers of both hands can rejuvenate the body, heal disease and even slowly ...

Asthma signs and symptoms that are more frequent and bothersome. ... Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara (perineal) mudras.

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of techniques aimed at ...

In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The following are two mudras falling under the category of hasta mudra (hand gesture ...