Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases ...

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

And since you can't avoid them, you may as well impress your relatives with this fun bean fact: the green bean is actually not a vegetable, but a fruit. At least to a botanist, anyway.

Many green leafy vegetables such as kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.

Green vegetables are rich in antioxidants, which can help to reduce inflammation in your pet's body. Inflammation can lead to a range of health issues, including arthritis, cancer and heart disease.

But don’t stop at party platters. Other crisp green vegetables are primed for blistering, especially when the goal is to add depth of flavor to simple weeknight meals.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana Muhlstein break down what makes the veggie so healthy.

All you need is to salt the cooking water to a light salinity — just enough to season the vegetables while still allowing you to control the overall flavor when you finish the dish.

Green beans - also known as string beans or snap beans - are among the most widely grown and enjoyed vegetables across the world. Originating more than 8,000 years ago in what's become present day ...