Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Surgical adhesions — common, sometimes life-threatening complications that arise after open or laparoscopic abdominal surgery ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

A high BMI is often linked to an increased risk of various health problems. A BMI above 25 is classified as overweight, while ...

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

For months, Ash, 26, could hardly eat and felt so exhausted she could hardly work, so she knew it had to be more than regular bloating.

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

Theratechnologies (THTX) presented data highlighting the limitations of using body mass index alone in assessing cardiovascular risk in people ...