Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Surgical adhesions — common, sometimes life-threatening complications that arise after open or laparoscopic abdominal surgery ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

A high BMI is often linked to an increased risk of various health problems. A BMI above 25 is classified as overweight, while ...

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

Theratechnologies (THTX) presented data highlighting the limitations of using body mass index alone in assessing cardiovascular risk in people ...

Unsurprisingly, obese individuals (BMI 30-34.9 kg/m 2) had the highest prevalence of EVAF (88%) in the study, followed by class II obese PWH (BMI 35-40 kg/m 2; 69%). However, EVAF was still present in ...