The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — ...

Dr John Scharffenberg isn’t just another centenarian. Born in 1923 in China, this Harvard-trained physician and public health ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

The most popular orders reflect this demand: chicken teriyaki salads, chicken avocado bowls, tuna wraps, corn and kale mixes, ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Eating breakfast can improve physical performance, especially when it comes to endurance exercises and jobs needing constant ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Enjoy this refreshing and healthy tuna cucumber boat recipe – a perfect snack or light meal packed with flavor and nutrients.

During the COVID-19 pandemic, the federal government enabled schools to provide all children, regardless of need, with free ...