An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you are new to this, make sure to not skip this article. Today we will discuss the top 7 yoga asanas that you can do daily in the morning for optimum productivity and mental clarity.

March 11 (Reuters) - Solar and energy storage accounted for 84% of new electricity generation capacity added to the U.S. power grid last year, but the industry faces a challenging future with the ...

Dustin Moskovitz is retiring from Asana, the software company he founded in 2008. Asana, a task management platform, announced his retirement as part of the company’s fiscal fourth-quarter ...

While a second study, of more than 700 people, found that practising yoga poses for 12 minutes a day improved their bone health. Doing yoga daily has helped me immensely in my fitness journey.

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

If you are also dealing with morning stress and anxiety and are not able to focus on daily activities the way you should, here is a list of the top 10 yoga poses that can help control this.