Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Arjun Kapoor-starrer barely holds on as Chhaava juggernaut continues to dominate Indian cinema 10 Historical Figures Who Were Completely Different Than You Think Yoga poses to straighten spine ...

After 240 minutes, that percentage increased to 84.3%. Researchers believe that acupressure relieves ... breathing exercises, and common yoga asanas or postures. The participants were also asked to ...

Dr. Erin M. Mannen joined Boise State in July 2020 as an Assistant Professor and the Director of the Boise Applied Biomechanics of Infants Laboratory in the Department of Mechanical and Biomedical ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Thus, by establishing robust internal communication, between each and every cell of the body, yoga empowers women to ensure physical, mental and emotional well being. Asana like, Halasana(Plough ...

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...