The first International Yoga Day in Delhi would see people performing just 35 'asanas' out of over 84 lakh specified in the ancient Indian physical, mental and spiritual discipline.

New Delhi: The first International Yogs Day, to be observed on Sunday, would see people performing just 35 'asanas' out of over 84 lakh specified in the ancient Indian physical, mental, and ...

The first International Yoga Day, to be observed on Sunday, would see people performing just 35 'asanas' out of over 84 lakh specified in the ancient Indian physical, mental, and spiritual ...

New Delhi: The first International Yoga Day, to be observed on Sunday, would see people performing just 35 ‘asanas’ out of over 84,00,000 specified in the ancient Indian physical, mental, and ...

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, ... Some classic texts even mention the astonishing figure of 84 million asanas, ...

Yoga: We need to be mindful of the fact that doing an asana does not just mean getting into a difficult pose. How you get there, how long you stay, and with what intention are equally vital.

Maharshi Patanjali describes what each limb of yoga is and also gives us the benefits of practicing it. We like to get benefits from anything that we choose to undertake.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

7 Best Asanas to Boost Memory and Concentration: Top yoga poses to improve concentration, memory and student health for better performance in academics and extracurriculars.