I took my family to IHOP to try the $7 breakfast meal deals on its House Faves menu. The chain's French toast was a great ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. While meat is a popular protein choice, if you’re ...

In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

These surprising secrets about your favorite fast food restaurants might make you think twice next time you're in line or at ...

"Asparagus is a good source of prebiotics and fiber, which supports gut health and regulate appetite. The water content also ...

February was heart months, and this is another column in a series about the major risk factors for heart attacks. According ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Although there is a debate among experts over whether the emphasis on protein is overblown, Aujla argues government recommendations — 56 grams of ... Aujla's diet is 70-75% plant-based, with ...