My family tried all the $7 meal deals at IHOP. After some disappointments, we found one was an incredible value.
I took my family to IHOP to try the $7 breakfast meal deals on its House Faves menu. The chain's French toast was a great ...
A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...
Man loses 132 pounds by eating a Chick-fil-A salad for lunch every day
Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...
8 ways to get protein without eating meat
Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. While meat is a popular protein choice, if you’re ...
I’m a Dietitian—Here’s Why I Eat Dessert Every Day
In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...
15 Fast-Food Burgers Ranked From Worst to Best
Fast-food burgers are deeply engrained in American culture. White Castle flipped the first one in 1921–in its iconic square slider form, of course–and our world has been changed ever since. It wasn't ...
A year after I stopped taking a weight-loss drug, I’ve lost nine more kilos
I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.
Researchers Say Taking This Supplement Every Day Can Slow Down Aging
A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...
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A New Study Says Taking This Supplement Every Day Could Slow Down Aging
When they analyzed data from 777 participants age 70 and older in the DO-HEALTH trial, they found that taking 1 gram of omega ...