Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

These surprising secrets about your favorite fast food restaurants might make you think twice next time you're in line or at ...

"Asparagus is a good source of prebiotics and fiber, which supports gut health and regulate appetite. The water content also ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Instead, he advises hitting protein targets by eating more plant-based, whole foods, which will in turn increase how much ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

February was heart months, and this is another column in a series about the major risk factors for heart attacks. According ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Although there is a debate among experts over whether the emphasis on protein is overblown, Aujla argues government recommendations — 56 grams of ... Aujla's diet is 70-75% plant-based, with ...