Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections to help manage the condition, according to a study. If rolled out nationally ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

A 2022 randomized clinical trial found that those who followed a calorie-restricted MIND diet for three months had higher scores for working memory, verbal recognition memory, and attention ...

You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss strategy. But according ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

Alcoholic beverages, like beer, wine, and cocktails, can add extra calories to your diet, which can cause you to gain weight over time. One study of 6,864 people found that harmful alcohol ...