Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

At 62, Tom Cruise maintains his action-hero physique with a strict 1,200-calorie anti-inflammatory diet, 15 daily snacks, no sugar, and nutrient-rich whole foods. Written by: Rida Hijab ...

She wrote in her caption, “No whey, no eggs, still 70 gm + protein. Here’s how I do it on a 1200-calorie vegetarian Jain meal plan.” Here is her high-protein vegetarian Jain meal plan: ...

I'm currently on a 1200 calorie a day diet. I have been on this diet for a week and have noticed that I have lost weight. Yesterday (Sunday) I had a cheat day - I didn't eat a lot, but I did eat ...

Adults should consume anywhere from 1,600 to 3,000 calories total per day, depending on their nutritional needs. The Crumbl brownie, then, can be almost all of someone’s daily caloric intake.

Featured A 1200-calorie diet can help you lose weight by keeping you on a structured meal plan. This plan removes the extra calories you might get from snacks and sodas throughout the day.