Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...

According to Bajaj, the way you think matters in more ways than you realize. “The brain isn’t that complicated — the more you ...

Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find ...

A 2022 study confirmed that a strong foundation of friendship is crucial for long-term relationship success, as it fosters ...

Moviestore/Shutterstock When asked if he could have changed his mind since the series ended more than two decades ago, the actor replied: “No. I'm way too petty for that. I'll go to my grave ...

high serotonin doesn't necessarily mean feeling euphoric or 'happy', it just means having emotional balance and resilience. Exercise is one of the most effective ways to increase serotonin ...

How to Lose a Guy in 10 Days may be something of an iconic rom ... Of course, because it's a rom-com, they ended up together and happy in the end, apparently both forgetting how horrible a person ...

Christopher Chyba held a hollow, dark cylinder made of manganese, zinc, and iron in his Princeton lab, looking skeptically at the tiny voltage his instruments were detecting. It seemed too simple ...

We’ve got you covered if you’re looking for just the right way to wish your cousin a happy birthday. Here are some of our favorite ways to say “Happy birthday, cousin” on their special day.

As we observe this day, let’s explore some key habits for a happy life that can bring lasting joy and emotional well-being. Physical activity releases endorphins, also known as “happiness ...

Unsure how best to tell your niece happy birthday? We’ve got you covered with a bunch of thoughtful ways to wish your niece a happy birthday. I was there on the day you were born, and I’m here ...