Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

People live without their pancreas by taking medications and making good lifestyle choices. Learn about treatments and ...

Frito-Lay is recalling a limited batch of Tostitos yellow corn tortilla chips because they could have other chips mixed in ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...