DEAR Jasminda, WHENEVER I go to the supermarket for a couple of items, I end up leaving with a trolley full. How can I avoid ...

NATHAN Fitzgerald capped off the Men’s Division One Squash competition last week at Nambucca Heads Island Golf Club with a ...

EIGHT candidates for Cowper in the upcoming Federal Election have faced-off in Kempsey. The Meet the Candidates event at the ...

RUGBY league fans were treated to a preview of what to expect in this year’s Group 2 Women’s Tackle competition when the ...

ANZAC Day at Woolgoolga will commence with a Dawn Service at the Diggers Club war memorial. Attendees are asked to assemble ...

FOR the first time, a marathon of 42kms will feature in an organised running festival in Coffs Harbour. The distance event has been introduced to the C.ex Group Coffs Harbour Running Festival 2025. A ...

NORTH Coast Football has landed a major coup with the appointment of highly respected coach Nico Bonarrigo as the club’s new Technical Director. Fresh from his role as Youth Development Head Coach at ...

DEAR, AS the debate of who funds independent candidates hots up it was interesting to read Janet Olney (NOTA 21 March) asking “who is funding independent Caz Heise’s campaign?”. Ms Olney argues that ...

HUNDREDS of Coffs Harbour netballers have an extra pep in their step, with funding from Greater Bank set to subsidise registration fees. Following a strong 2024, which saw Coffs Harbour’s 17-years ...

THE world’s fastest bird, the Peregrine Falcon (Falco peregrinus), paid a flying visit to the North Coast Regional Botanic ...

DEAR, THERE’VE been quite a few comments about funding for Caz Heise’s election campaign in the Federal seat of Cowper, and ...

Nikki” the three-finned green sea turtle was released into the ocean off North Wall in Coffs Harbour. It had been brought ...