Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

To return for 'I Know What Your Did Last Summer,' a reboot of the franchise that made him a star almost 30 years ago, the ...

When it comes to breezy casual wear, the OAS Havana Viscose Long Sleeve is also 20 percent off. The coastal-inspired resort ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

Nature was a potent mental health tool—one not tapped by many people. Almonte would go on to create Camping to Connect in ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

The star of ‘Supernatural’ and ‘The Boys’ is used to playing mavericks, but his new Amazon crime thriller, ‘Countdown,’ takes ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical forearm. Press the weight above your head, fighting to keep it from tipping ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

'You can get a great clean from a manual toothbrush – but without added features like a built-in timer, people often rush ...

Carbs are rising. Records are falling. David Roche is putting himself in the path of either victory or disaster to find out ...