What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...

With new remote work policies eliminating many morning commutes and making flextime perks more common, more of us have the option to sleep in and retire our alarm clocks. A July 2020 study from the ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

For some of us, it’s hard to let the tears fall, whether that’s simply because we’ve learned to hold back or it’s due to a medical reason (a decrease in tear production can be a side effect of many ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...

After my back posture corrector arrived, I tried it out for the recommended two weeks. This is what happened. (Related: 5 Strength-Training Moves for Your Best-Ever Posture) What it’s like to use a ...

About 90 percent of people don’t meet daily vegetable requirements, she says. “So anything that makes it easier, tastier—and frankly, more fun—to eat veggies is a win in my book.” New plant-based ...