If the answer is, “Not too well,” I have another approach to offer. Those of you who, like me, chose not to weigh yourself ...

That being said, if you are one to make resolutions and stick to them, Edinburgh is the best place to do so. If you fancy ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and encouraging more reflection and intentionality with our goals. The story of ...

Whether it's quitting smoking, going to the gym, or losing weight, New Year's resolutions come with the promise of a fresh start. But come February and the dumbbells start gathering dust and you ...

"It's so important to approach New Year's resolutions through the same lens we approach goal-setting," Seti said. Goals are not only fun to have -- they're imperative to what keeps us moving in life.

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

a 'New Year, New Me' resolution or challenge. While this idea is fueled with good intentions to, for example, lose weight, get more sleep, or spend less money, many resolutions don't make it very far.