If you’re not sending good-night texts, then you’re sleeping on an important part of building intimacy in a relationship (or ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful ... which will help prevent you from sinking ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

Aussies sleep best on a Sunday night and even better if they cuddle up with their pet dog rather than sleeping solo or with ...

It's the age-old struggle: getting your teen to go to bed at night and getting them ... a teenager's life that makes it tricky to get a good night sleep. Making them feel guilty won't encourage ...