There are several cognitive-behavioral interventions presented in The Anxiety and Worry Workbook 1 and This Is What Anxiety Looks Like 2 that can raise your sensitivity level and improve your ...

Anxiety is more than just fear or stress. It can affect our health and the ability to enjoy moments and make us not live ...

I have written and published two anxiety workbooks for teens, that often adults tell me they love as well. It is my goal to support the development of tangible and adaptive skills for you to ...