Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Whether you’re traveling, working from home, or need a quieter moment, Pok Pok offers screen time you and your kid will love.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Writers Noel King and Miles Bryan theorized that the widespread accessibility of technology in today's age is largely ...

Those recommendations stem from both the American Academy of Pediatrics and the World Health Organization. But as newborns ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Between learning new languages and even certain sports skills, Dr. Morgan McDonald has personally seen the benefits of screen ...