Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.