Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to ...
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.