Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
bpHope.com on MSN2d
How Sleep Impacts Bipolar Disorder — and What You Can Do About It
Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...
CNET on MSN2d
Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Verywell Health on MSN5d
Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Healthline2d
10 Natural Sleep Aids for Better Sleep in 2025
While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to ...
Knowridge Science Report2d
Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.