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Do monks hold the secret to better gut health? How deep meditation can benefit your microbiome
The monks studied traditional Tibetan Buddhist meditation, originating in the ancient Indian practice of Ayurveda. They focused on Samatha, the practice of calm abiding, which steadies and ...
Athens Theravada Center Releases Comprehensive Meditation Guide by Greek Buddhist Monk
Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to ...
Did PM Narendra Modi consider becoming a monk? What he told Lex Fridman about his true self
Indian PM Narendra Modi reveals his spiritual journey, highlighting a pivotal childhood moment when he skipped a family ...
Alternet on MSN1mon
How Americans came to embrace meditation, and with it, Hinduism
Parliament of Religion, 1893 Vivekananda, a young monk representing Hinduism famously ... became distanced from its religious ...
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Athens Theravada Center Releases Comprehensive Meditation Guide by Greek Buddhist Monk
Greek Buddhist monk's four decades of meditation practice culminates in ... a transformative trip to India led him to monastic life. He has studied under renowned meditation masters and taught ...