Fat Joe, 54, said he’s lost about 250 lbs. over 10 years. Although the weight loss has been transformative for his health, ...

Developing excess fat in the liver is increasingly common with age, and many people don't even realize it's happening. What ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

The surprising truth about fiber and fat loss. In an interview with HT Lifestyle, Dr Navneet Deora, PhD in Food at Bluetribe, ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat. Sustainable fat loss is best achieved through moderate caloric restriction ...