In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and ...

Irene Cao I'm sitting silently in seiza, a kneeling meditation position ... for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we all have within us the ability to ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

Instead, meditation is the practice of training your attention and focus from a place of non-judgement. Mindfulness meditation is the most common type of meditation in the West — and perhaps the ...

a certified meditation teacher and grief educator; and their four adult children. Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats ...